We all know the age-old adage: your hair is your crowning glory. However, not everyone is naturally blessed with thick, lush locks. According to dermatologists, hair grows around six inches every year, but even that can feel too long.
Fortunately, there are many techniques and remedies you can try to help you improve your look and stimulate healthy, beautiful hair all over. Whether you want to grow out your DIY haircut or say goodbye to your bangs, here are some tips you can try to grow your hair. Remember that the most important ingredient of all is patience and perseverance, as not everyone will get the same results. Nonetheless, it’s worth a shot!
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Watch your diet
Good hair growth depends on what you put in your body. With that, the first thing you should pay attention to is what food you eat. Hair is made of protein, so you’ll need to adopt a diet that’s high in protein as well to promote hair growth. Protein-rich foods include fish, beans, nuts, and whole grains. Something else to look out for is biotin, which is another vitamin that boosts hair growth. This is found in eggs, leafy greens, and avocados.
Take vitamins
Consider adding hair growth vitamins to your diet as they can give you important nutrients to effortlessly achieve healthier hair. Look for multivitamins that are specifically formulated and labeled for hair, skin, and nails. For example, Hair Sweet Hair’s Growth Vegan Gummies contain biotin, vitamin B, zinc, and folic acid — all of which are beneficial for both your hair and body.
Use growth treatments
Hair masks and conditioners promise smoother and thicker hair. This is because they contain keratin, which is a type of protein that is already found in your body. If you’d like to grow your other hair, like your brows and lashes, you’ll be happy to know that keratin is also used in lash serums. Similarly, it helps boost moisture and prevent breakage for your lashes. This is ideal for those with sparse eyelashes and brows, but pretty much anyone who wants thicker hair can use it.
Don’t skimp on scalp care
The scalp is like an extension of your face — meaning, it’s also prone to irritation and dryness. Be sure not to overlook it, as hair growth can also depend on the state of your scalp health. For starters, you can build your scalp care routine, which includes massaging it to stimulate growth. This increases blood flow to the scalp too, which can enhance the strength of roots and help nutrients get to the follicles faster. You can do this while applying shampoo, so you can also effectively remove gunk from your scalp in the process.
Avoid being stressed
This might be the hardest tip to follow. But stress can affect the body in many ways, and that includes your hair. While it would take severe or chronic stress over time to result in significant hair loss, being stressed often can cause some hair to thin. One reason is that your hair isn’t exactly the most important part of your body, and your body knows that you can live without it. As such, it will move nutrients and energy from your hair to other essential parts during moments of tension. Try to avoid stressful situations when possible, and be sure to take up relaxing activities like meditation or yoga to keep you grounded.
Of course, your hair care routine shouldn’t stop once you start seeing thicker, longer strands. Remember to maintain your locks so you can keep enjoying smooth, healthy hair.
